Jay Cutler Shows Off His Shrugs For Creating Giant-Size Shoulders – Yplix
Kenny Bednarek Is Helping Redefine How We Watch Track & Field – Yplix
WWE’s Undertaker Has Evolved from Wrestlemania Icon to Mentor on ‘LFG’ – Yplix
A Physical Therapist’s Guide to Post Workout Muscle Recovery – Yplix
How To Do The Bottoms Up Kettlebell Waiter’s Carry: Muscles Worked, Benefits – Yplix
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass – Yplix
How Technology Has Made It Easier to Reach Your Fitness Goals – Yplix
Christian Kane Uses Body-weight Training In Order to Do His Own Stunts – Yplix
Tom Brady to WWE? NFL Legend Hints at WrestleMania 41 Appearance – Yplix
Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance – Yplix
NickJeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders – Yplix
Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is a work in progress, and explains that when it comes to shoulders, he has…
Erin Stern’s Landmine Upper Body Workout – Yplix
Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back…
Diets and Fasts Could Soon Get a Boost By Blocking ‘Starvation Mode’ – Yplix
There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can…
5 Expert-Approved Hip Thrust Alternatives for Glute Gains – Yplix
The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back.…
The Best Pull Day Exercises Recommended By Experts – Yplix
Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups…
Brantley Gilbert Is Working to Rebuild His Fitness Foundation – Yplix
Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia…
This Warfare Recruiter Stays Fit To Serve At All Times – Yplix
Many Americans who grow up with humble beginnings or have troubled childhoods feel they are doomed to stay in that bubble. What they should know is there are a lot…
Jesse James West and Jujimufu’s Wrestling Dumbbell Challenge Workout – Yplix
If you are looking to inject a bit of fun into your next workout, the “Wrestling Dumbbell Challenge” is a great way to test yourself, compete against a partner, and…
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle – Yplix
You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will suck. The goal…
WWE’s Natalya Neidhart Sizzles With This Full Body Garage Workout – Yplix
WWE’s Natalya Neidhart is known for being one of the most well-conditioned athletes in all of professional wrestling, and if her Instagram posts are anything to go by, she owes…
